Hilal graduated with a Bachelor of Sports Science from the University of Ankara, Turkey. Hilal has over 10 years of experience in classical, rehabilitation and dynamic. Pilates. She has a particular interest in Clinical Pilates. She completed her sports massage qualification. She believes massage should be an important element of any client’s programme, not just to help tackle and prevent injuries, but also for relieving tension and stress from daily life, as well as to improve recovery between exercise sessions.

Hilal is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental and emotional well-being.

Hilal is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.