Strength and balance for your body and soul …. we will build strong, balanced bodies and boost cardio, lengthen, tone and open up the body, improve co-ordination, speed, and ease of movement and reduce or eliminate pain and have fun doing it! 

I am a veteran Pilates Teacher, NYC style Classical
and Contemporary, Mat and Reformer Pilates, and Yoga and Meditation Teacher, Personal Trainer, Feldenkrais Method Awareness Through Movement Practitioner and Nutritional Coach and Success Coach and Author of two books on Pilates and Yoga.

I enjoy teaching people of all ages and all levels, from Mums and Babies, Stressed Professionals, Families, Kids, Professional Athletes, Performers, De-Motivated Strugglers, Very Motivated Achievers, Injured people of all ages, Seniors, Post-Surgery Recovery and anyone that is exploring their health and
wants my guidance.

Are you ready for your best health ever?